Bronze Ranker Program
Scroll To Finish The Conversation and Learn the 4 things that matter most ↓
#general
tank_andyToday at 7:16 PM
4th attempt, going ok this time
wurmslayerToday at 7:16 PM
what changed??
tank_andyToday at 7:17 PM
i stopped doing the stuff that doesnt do anything
kelvToday at 7:17 PM
extremely helpful thank you
tank_andyToday at 7:18 PM
lol ok theres like 4 things that actually matter
i can find the list
NEW
tank_andyToday at 7:19 PM
found it
tank_andyToday at 7:19 PM
ok so, the four things that matter the most. The god tier, what have you
1. at least 2x sessions per week for muscle you want to grow
2. Number of hard working sets per muscle group
3. Actually going near failure ( but not overkill like on YT videos )
4. Adding a rep or a little weight each session if you can
🔥 4
wurmslayerToday at 7:20 PM
that's it??
tank_andyToday at 7:20 PM
Yeh
what, is 4 too high for you to count?
wurmslayerToday at 7:20 PM
😑
kelvToday at 7:21 PM
where are the other 15 then
tank_andyToday at 7:21 PM
lemme just send you the whole thing · keep scrolling
Coach Strain in dropship armor
COACH STRAIN

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S-Tier · These truly determine if you grow or not
Training sessions per weekHard sets per muscleTraining close to failureAdding a bit of weight or a rep each session
A · The Multipliers
SleepStressProteinDaily stepsRest between sets
B · Real, But Small
Exercise selectionTempoTraining splitSupplements
C · Not That Important
Pre-workoutThe "perfect" programMeal timingMachine brandMuscle confusion
FAKE STAT

The Scale

It weighs water, glycogen, dinner and salt before it weighs muscle or fat.

Everyone grinding the C row wonders why the S row keeps leveling.

— COACH STRAIN
Coach Strain in warchief furs
COACH STRAIN

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act ii · the evidence

PROOF

JT before JT after
JT · Bronze Rank
Jeffrey before Jeffrey after, level 19
Jeffrey · Bronze Rank
Rory before Rory after, level 28
Rory · Bronze Rank
Chris before Chris after
Chris · Bronze Rank
David before David after
David · Bronze Rank
Melissa before Melissa after
Melissa · Bronze Rank
Charles before Charles after
Charles · Bronze Rank

same coach · same four stats

Coach Strain as a kid Coach Strain as a teenager Coach Strain lean Coach Strain now
Coach Strain · Bronze Rank

your coach walked the same road · your turn

Coach Strain in obsidian armor
COACH STRAIN

A way for you to start your own ascension — without risk.

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Completely FREE.

The Bronze Ranker Program

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Your Training Program · waiting for you in the app. Fully written already
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The Ascension Challenge · the whole guild climbing the mountain. You get points for daily achievements in the app
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The Primer · your free education library. Lessons and quizzes
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The guild · gamers all ascending together. Mutual caffeine addiction and progression
Fully Written Program Meal Plan Template PDF Ascension Challenge Full Education Course for true mastery Community chat
ALL FREE Free because Bronze is the first rank — where every climb starts. No card.
Bronze Ranker emblem

ASCEND

JOIN THE BRONZE RANKS — FREE
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